Meet the People Who Bring the Energy

Studio C instructors are here to help you feel welcome, challenged, supported, and glad you showed up.

Cathy S. Plouzek | Co-Owner + Instructor
Mantra: Show Up. Lead With Heart.
Cathy is the behind-the-scenes force helping keep Studio C moving, growing, and just a little bit organized. As co-owner, she leads operations, strategy, and all the details that turn big ideas into reality.
On the floor, Cathy teaches yoga, cycling, and strength, bringing the same philosophy she brings to leadership: show up, meet people where they are, and lead with heart.
For Cathy, Studio C has never been just about workouts. It’s about creating a place where people feel seen, supported, challenged, and genuinely glad they walked through the door.

J’r Haywood | Co-Owner + Instructor
Mantra: Bring the energy. Always.
J’r is the energy of Studio C. As co-owner and instructor, he brings big personality, nonstop hype, and the kind of energy that makes you forget you’re even working out.
From dance and strength to yoga and cycling, J’r brings his own style, personality, and energy to every class he teaches. He makes sure everyBODY feels welcome, seen, and ready to move. No judgment. No pressure to be perfect. Just show up, have fun, and bring what you’ve got.
Because when J’r is in the room, the energy is coming with him.

Coleen Haddock | Instructor
Mantra: Move Your Way
Coleen brings fun, energy, and a whole lot of personality to every class she teaches. Her approach is all about moving in a way that feels good, letting go of perfection, and enjoying the ride.
She teaches Power Pulse and WERQ, creating classes that are upbeat, welcoming, and built for everyBODY. Whether you’re dancing, sweating, or finding your own groove, Coleen wants you to leave feeling stronger, happier, and glad you showed up.

Mel Hayes | Instructor
Mantra: Strong looks different.
Mel brings big energy, good music, and zero pressure to every Let’s Ride Cycling class. Her rides are about showing up, finding your rhythm, and discovering what strong looks like for you.
No comparison. No perfect pace. Just you, the bike, the beat, and a room full of people getting after it together.
Strong looks different. Own yours.

Bianca Jones | Instructor
Mantra: No judgment. Just movement.
Bianca brings strength, intention, and plenty of good energy to Studio C. Teaching yoga, strength, and cycling, she leads many of our early morning and daytime classes and knows exactly how to get you moving, whether you’re starting your day before sunrise or sneaking in a midday sweat.
Her classes are welcoming, challenging, and built for everyBODY. No pressure to be perfect. No comparing yourself to the person next to you. Just show up, move in a way that feels good, and get stronger along the way.

Teryn Stufflebeam | Instructor
Mantra: Progress over Perfection.
Teryn brings movement, music, and a whole lot of good energy to Yoga Dance Fusion. Her classes blend yoga-inspired movement with dance for a feel-good workout that’s all about letting go, having fun, and moving in a way that feels right for you.
Her mantra, “Progress over Perfection,” fits right in at Studio C. You don’t have to nail every move. Just show up, keep moving, and enjoy the ride.

Stephanie Stoneking | Instructor
Mantra: Teach with Intention.
Stephanie brings a thoughtful, grounded approach to every class she leads. Her teaching is all about moving with purpose, building strength, and creating space to connect breath with movement.
She teaches Vinyasa Flow, Power Yoga, and Yoga Flow All Levels, offering options that let everyBODY meet themselves where they are. Expect intentional sequences, supportive guidance, and a class that challenges you while still giving you room to move your way.
At Studio C, Stephanie reminds us that yoga doesn’t have to look a certain way. Show up, tune in, and move with intention.

Alisha Wyatt | Instructor
Mantra: |Strong Looks Different.
Alisha brings the perfect mix of strength, energy, and good vibes to every class she leads. She teaches Sculpt/Bands, Vibe+Flow Yoga, STRONG Nation, and ReMix, giving members plenty of ways to move, sweat, and build confidence.
Her mantra, Strong Looks Different, fits Studio C perfectly. Strength isn’t one-size-fits-all, and Alisha creates a space where you can challenge yourself, move your way, and feel good doing it.

AJ Jordan | Instructor
Mantra: | Bring the energy. Always.
AJ brings big energy, great music, and a whole lot of fun to every class. Teaching HipHop and Zumba, AJ creates a space where you can let loose, move your way, and forget you’re even working out.
Come ready to sweat, dance, laugh, and leave with more energy than you walked in with.

Jonna Mathiesen | Instructor
Mantra: Create space. Build confidence.
Jonna brings strength, energy, and a grounded vibe to every class. Whether she’s swinging kettlebells, flowing, or rocking out with POUND, she creates a space where everyBODY can show up, build confidence, and move without judgment.
Expect a challenge, a lot of fun, and plenty of reasons to come back.

Emily Scott | Instructor
Mantra: Progress over Perfection.
Emily brings big energy, good vibes, and zero pressure to every class. Whether you’re flowing with Buti Movement or rocking out with POUND, she’ll keep you moving, smiling, and focused on progress, not perfection.

Weekly Group Fitness Classes

Our classes are beginner-friendly, high-energy, and built for real people at every fitness level.

Strength

Yoga

Cycling

Dance