Cathy Plouzek 12/13/25 Cathy Plouzek 12/13/25

How to Keep Moving When the Snow Says “Nope”

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Cathy Plouzek 12/7/25 Cathy Plouzek 12/7/25

Look Back So You Can Move Forward. Your 2025 Reflection Guide

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Cathy Plouzek 11/29/25 Cathy Plouzek 11/29/25

Winter Survival Mode at Studio C

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Cathy Plouzek 11/23/25 Cathy Plouzek 11/23/25

Thanksgiving Week at Studio C

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Cathy Plouzek 11/16/25 Cathy Plouzek 11/16/25

No Quit November at Studio C

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Cathy Plouzek 11/2/25 Cathy Plouzek 11/2/25

Gratitude in Motion

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Cathy Plouzek 10/19/25 Cathy Plouzek 10/19/25

Squad Only Energy

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Cathy Plouzek 10/12/25 Cathy Plouzek 10/12/25

All In - All Us

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Cathy Plouzek 10/5/25 Cathy Plouzek 10/5/25

Find Your People

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Cathy Plouzek 9/28/25 Cathy Plouzek 9/28/25

Community in Motion: The Remix

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Cathy Plouzek 9/22/25 Cathy Plouzek 9/22/25

Why We’re Different

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Cathy Plouzek 9/14/25 Cathy Plouzek 9/14/25

Leading with Laughter, Sweat, and a Little Sass

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Cathy Plouzek 9/7/25 Cathy Plouzek 9/7/25

Plays in Peoria

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Cathy Plouzek 9/3/25 Cathy Plouzek 9/3/25

Unstoppable

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Cathy Plouzek 8/24/25 Cathy Plouzek 8/24/25

Own Your Energy: Why It Matters More Than You Think

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Cathy Plouzek 8/17/25 Cathy Plouzek 8/17/25

Stronger Together: Why Community Wins Every Time

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Cathy Plouzek 8/10/25 Cathy Plouzek 8/10/25

High Fives for the Little Wins

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Cathy Plouzek 8/3/25 Cathy Plouzek 8/3/25

Just Keep Moving: The Secret Sauce to Feeling Amazing

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Cathy Plouzek 7/26/25 Cathy Plouzek 7/26/25

Move Your Way: Why Fitness Isn’t One Size Fits All

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Cathy Plouzek 7/20/25 Cathy Plouzek 7/20/25

We See You (Even When You Don’t See Yourself Yet)

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